IF YOU HAVE TOO MUCH FAT IN YOUR BODY ???

IF YOU HAVE TOO MUCH FAT IN YOUR BODY ???

People make bad rapport about fat that it is not good for body. But it is a nutrient that we need in our body. It gives us energy and keep our body warm. It is also helpful when body needs enegy during emergency.

There are four types of fats (saturated fats, trans fats, monounsaturated fats, polyunsaturated fats) and each have different properties. The fats which is called as bad fats are saturated and trans fats. These fats will be solid at room temperature such as cream, cheese, butter and fats calles as monounsaturated and polyunsaturated fats are liquid at room temperature such as vegetable oil.

If you eat too much saturated fats then it raises LDL (low-density lipoproteins) cholesterol in the blood that increases the risk of heart disease. HDL cholesterol is good as it takes cholesterol from different parts of body to the liver and then disposed of.

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