Stress is defined as emotional or physical tension that affects body and mind. We must use some stress management techniques to cope up with stress and live healthy life.
Stress management techniques manage stressor that causes stress or threatening. Stressor can be internal (any illness) or external (surrounding or environment). These techniques help the person in healthy well-being.
Physical exercise is very effective technique as it produces hormones called endorphins. These hormones are happiness hormones and make an individual free from relief.
Relaxation techniques such as yoga, meditation etc. increases the relaxation response that reduces stress.
Guided imagery are the methods that reduces stress by concentrating your mind on positive images.
Laughter with friends or your loved ones is effective means to manage stress. Therefore, spending time with your loved ones makes you free from stress.
Remember, always use manage time to make yourself free from stress. Be spontaneous with time means doing work without any planning makes us stressful.