Why Is Warming Up and Cooling Down Important During Exercise
A common question among fitness enthusiast is “Why Is Warming Up and Cooling Down Important During Exercise” This can actually be two very different things. Warming up generally refers to getting your body ready for an exercise session, such as running or jogging. For this, you should ideally be in good condition. You should be feeling comfortable and energetic.
Cooling down, on the other hand, deals with the in between the warm up and the cool down period of an exercise session. This is the time where your body usually recuperate from the rigorous exercise that you had just done. If you are not warmed up enough, your body tends to give up and you will find yourself easily fatigued. Consequently, you will not feel anywhere near as energized as you would have if you had warmed up properly.
Muscles ache after exercise because of the production of lactic acid. When you exercise, the muscles contract and produces lactic acid.
Muscles usually produce energy by using oxygen which means aerobically. When you exercise body need more oxygen but sufficient oxygen is not available and thus muscles produce energy anaerobically. Lactic acid is the by-product of the anaerobic process.
Oxygen is required to convert glucose into energy. But in insufficient oxygen, glucose is broken without oxygen that results in lactic acid.
The body normally adapts to aerobic environment, but when we perform intense exercise then body will not able to meet energy requirements immediately. Thus, lactic acid is produced as an alternative source of energy.
Therefore, we must train our body to tolerate intense exercise. If we increase our exercise then our body will be adapted to that rate at higher and muscles take more time to be exhausted.
Warming Up and Cooling Down Is Important During Exercise
Benefits of warming up
A warming up and a cooling down means exercises at slower pace. During intense exercise, there will be more heart rate and breathing rate to maintain oxygen levels.
Warming up helps to deliver more oxygen and thus less requirement for lactic acid. It prepares body for more exercise.
This is why it is important to make sure that you are adequately warm when you start a workout. Warming up allows your body to prepare for the work that it is about to undertake. In fact, a lot of people will warm up before they commence their exercise routines. This allows them to achieve better cardiovascular efficiency and reduces the risks of injury.
Warming up Exercise
Warming up entails much less effort than cooling down. For example, you can easily do some light warming up exercises right before you begin your exercise routine. Examples of these exercises include twisting, flexing, and tapping of the feet. You should do this before you begin your stretching routines. Doing these light warming up exercises allows your body to have a natural warming up time before you start your exercise routine.
Benefits of cooling down
Cooling down helps to bring blood pressure and heart rate to the normal level. As during intense exercise, your heart pump more blood. Therefore, abruptly stopping intense exercise can be harmful for body….
When it comes to exercising, cooling down is equally important. Your body requires cooling down between exercises in order to properly renew yourself. You must allow your body a chance to recuperate and rejuvenate itself. If you start exercising too quickly, you run the risk of your body overheating. If you exercise too slowly, you run the risk of your muscles and joints becoming stiff and sore.
After a warm up, it is vital that you maintain proper cooling down after your body has had sufficient time to adjust. This is where calf raises come into play. By performing the calf raise exercise, you will be able to maintain your calf muscles’ core strength and prevent them from getting weak during your exercise routine. The warming down exercises you perform afterward should always be done slowly and in small steps. You want to keep your body’s temperature elevated so that it will be easier for you to return to your normal state of cardiovascular efficiency.
Oxygen levels
It is also important to consider your breathing patterns when you are warming up and cooling down. When you are warming up, your body is more likely to breathe heavily. This is due to the increased levels of oxygen in your blood as you exercise. However, when you are cooling down, your body’s metabolism is slowing down and you should take in less air. Performing your exercise routines at a slightly slower pace will allow you to achieve your goals.
While warming up and cooling down are important aspects of an exercise routine, you should not overlook the importance of proper posture when it comes to exercising. If you are going to be exercising in a crowded gym, you should ensure that you are sitting on a sturdy chair that does not move around too much. You should also avoid having your back bent and/or slouched forward. If you are taking a jog or brisk walking outside, it is important that you keep your shoulders and chest out of the way in order to protect your spine and pelvis from unnecessary strain.
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