What is protein

Asked By Sakshi

  • Replied by Admin

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    • 28 Sep 2017 @ 03:41
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    • 28 Sep 2017 @ 03:38
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    ANSWER: Protein is a macronutrient that is essential for the maintenance and building of body tissues and muscle... EXPLANATION : Proteins are made of amino acids. Human body can use 22 amino acids. The body can produce nine amino acids. They are called as essential amino acids. We get these amino acids from food. All foods contain differing combinations of amino acids such as: 1. Animal proteins like meat, dairy, and eggs contain all the essential amino acids. 2. Plant-based proteins like beans, grains, nuts, and soy are rich in some amino acids but may lack others. Balanced diet with a variety of foods can provide sufficient protein for the body needs...

    • 28 Sep 2017 @ 03:31

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